Blog

Marc Faktor

Articles by Marc Faktor, Certified Exercise Physiologist

High Blood Pressure & How it Affects You

April 8, 2013 by Marc Faktor, Certified Exercise Physiologist

What’s blood pressure and how does high blood pressure affect our health?

"Sneak In" Some Extra Physical Activity at Work

April 3, 2013 by Marc Faktor, Certified Exercise Physiologist

Sneaking in a little physical activity to your workday can be easy. An extra 10 minutes a day, Monday to Friday, adds up to 50 minutes! Here are some simple ways to help you ‘Sneak’ it in.

An Active Spring Long Weekend for Kids

March 25, 2013 by Marc Faktor, Certified Exercise Physiologist

This long weekend is a time for celebration. Learn ways to get kids more active during a scavenger hunt.

Start Now to Prevent Osteoporosis Later

March 14, 2013 by Marc Faktor, Certified Exercise Physiologist

Osteoporosis is an equal opportunity bone basher. It can affect both men and woman and development starts at a young age. Postmenopausal women have the highest rates of osteoporosis.

Mental Health Benefits of Physical Activity

March 11, 2013 by Marc Faktor, Certified Exercise Physiologist

If you want to reduce stress and boost your memory, physical activity helps. Find out how it can improve your life.

Pages

HealthyFamiliesBC Tools

Sodium Sense

Sodium Sense

Launch

Your Virtual Shopping Tour

Shopping Sense

Launch

How Much Sugar Are You Drinking?

Sugary Drink Sense

Launch