August 10, 2013Many older adults who drink have consumed alcohol for many years, but others start, or increase their drinking, later in life because of life-altering events.
August 3, 2013Alcohol use is closely tied to both physical and mental health. Here are some resources and ideas that can help you learn more about the impact alcohol has on seniors' health.
August 3, 2013Did you know that as we get older, our bodies process alcohol more slowly and we become more sensitive to the effects of alcohol?
August 2, 2013Many long-term smokers may have been smoking for decades, starting when it was fashionable and when people were less aware of the harmful effects...
August 2, 2013Stay fit for health and independence as you age: Check out the Community Park Equipment or our Move for Life DVD.
August 2, 2013The workplace has an influence on the health of its employees. Learn more about the free programs available to employers to create a healthy workplace.
August 1, 2013If alcohol is having a negative impact on you, your family, or others, there are people and programs to help you. You can also think about making lifestyle changes to support your own health and well-being.
June 14, 2013Employees who are healthy and happy, and a company that is successful? If this is your goal, a workplace wellness program can help make it a reality. Learn about our free and effective programs.
March 3, 2013Research shows that drinking alcohol can contribute to chronic diseases, including cancer and some heart conditions.
February 25, 2013Women may be living longer, but they continue to face major health challenges and may not even be aware of them.
March 31, 2015Conflicts can happen between parents and children, it’s normal and expected. Resorting the relationship after a conflict helps build a stronger relationship going forward. There are no magic formulas, but these tips can help.
March 31, 2015Resilience helps your child develop the ability to bounce back from difficult situations and prepares them for challenges they will face in life, like the decision to take part in underage drinking.
March 31, 2015A night out on the town can be fun, but when alcohol is involved, the risks of harm can increase. To minimize the risks to themselves and others, help young people make informed decisions about where to go, and teach them to pay attention to their surroundings.
January 13, 2017There are two main elements to well-being: feeling good and functioning well. To feel and function better, there are things you can do – the Five Ways to Well-being.
October 4, 2016Positive social relationships promote well-being and mental wellness.
October 3, 2016Regular physical activity helps you feel better, reduces stress, anxiety and depression, and protects you against cognitive decline.
August 26, 2019How does your body absorb alcohol? Get answers to questions about why different alcohols get absorbed differently and how your body gets rid of alcohol.
September 30, 2016We feel good when we contribute to other people and our community. Helping, sharing, giving and team-oriented behaviours contribute to self-worth and positive feelings.
October 2, 2016A state of mindfulness - attentiveness to and awareness of sensations, thoughts and feelings - enhances well-being. Allow yourself the time to pause and savour the moment.
October 1, 2016Learning throughout life improves self-esteem, helps keep you active and builds social connections.
September 8, 2017Women who are pregnant or want to become pregnant want to do the best for themselves and their babies. Where can women find reliable information on how alcohol affects them and their families? How can they get support?
September 7, 2017Physical activity doesn’t have to be structured or done on turf. Let’s look at a few other ways kids can be active in their day-to-day lives.
August 31, 2017A hundred years ago there was little hype about workout routines and fitness fads. People didn’t focus on them in the past because daily life was full of manual labour, active transportation and chores. Fast forward to today…how does modern life compare?
August 24, 2017You just crushed your first day at the gym but why are you so sore the next day? Learn what to expect from these aches and pains and how to prevent muscle strain.
August 17, 2017The spaces you live and work in can have an effect on your lifestyle. Surround yourself with opportunities to be active for better luck sticking with physical activity.
August 10, 2017It can be hard to tell whether or not it’s okay to exercise outdoors when the air quality is poor. Find out what experts in the field say.
August 3, 2017Everyone can take a hike! Learn what to look for when researching hiking trails for you and your family or friend group.
August 2, 2017Summers in BC offer endless opportunities for outdoor excursions. Make sure your summer fun isn’t ruined from drinking untreated water. Just because water in a stream looks clean it doesn’t mean it won’t make you sick!
July 27, 2017This summer it was attempted to run a marathon – a total of 42.2 km – in only two hours! What we can learn from this extraordinary feat?
July 26, 2017Celebrate active transportation and safely share the roads with parents, children and families.