April 16, 2015
Finding motivation to be physically active and time to fit it into your routine can be tricky. Have a closer look at what motivates you or stands in the way.Featured Blogs
November 16, 2012
What is sedentary behaviour? It’s the opposite of active behaviour.August 15, 2011
Hello Everyone! I would like to start off by thanking the Healthy Families BC team for bringing me onboard.