October 6, 2016
Have you heard of plyometrics? Learn about these training exercises, how to do them, and jump aboard to get started.Featured Blogs
September 8, 2016
We look at four different racket sports and explain the differences. The ball is now in your court; which one will you try?
July 14, 2016
Heard a fitness term or slang you don’t know the meaning of? Be it at the gym, a word you saw in an article, or something you heard at a race, it can become confusing. Here’s an explanation of some popular terms.
June 9, 2016
Vinyasa yoga, hot yoga, hatha yoga, asthanga yoga – what’s the difference between these yoga styles? Read this breakdown of different types of yoga.
May 26, 2016
Stand up paddle boarding is rapidly becoming popular, and for good reason! It’s great exercise and fun. Learn how to get started and about good SUP technique.
May 12, 2016
Discover a sport, route for a BC athlete. The 2016 Rio Summer Olympics are the perfect time to get inspired and try your hand at a new sport!
March 10, 2016
You can do some activities with our eyes closed, while others turn your brain into a pretzel. Why? Fine motor skills learnt early or later in life contribute to how easily we perform physical activities.
November 26, 2015
Bring your cycling indoors to make the winter spin by! Spin classes are high-energy and a motivating way to stay active. Read these quick tips if you’re thinking about trying one.
June 11, 2015
Mountain biking puts a daring spin on cycling. From gear to lingo to health benefits, here’s how to start shredding the trails.
June 4, 2015
Time to “tri” a triathlon! Here are tips that will get you through your first sprint event!
