August 13, 2019Whether it’s the grocery store, your weekly veggie box, or a local farmer’s market, leafy greens are everywhere this time of year. And since Canada’s new food guide recommends eating plenty of vegetables and fruits, you’ll be well on your way if you pick up some of these nutrient-dense options.But what can you do with them? Here are some ideas to help you through a forest of greens.
June 3, 2019Some of the best memories of summer are those warm evenings spent on the patio with good food and good friends. With summer just around the corner, many of us are getting ready to fire up our barbeques. Why not add some meatless grilling to your repertoire this summer?
August 30, 2016With the school year just around the corner it’s time to get back on track with healthy meals that the whole family can enjoy. Here are two tried and true make-your-own meal ideas and a handful of meal planning tips for your family.
July 5, 2016Whether you’re hosting a backyard BBQ, going to a summer potluck or having dinner at the beach there are plenty of fresh and festive ways to add more fun to your next soiree. Read on for a list of ideas to get you inspired.
November 17, 2015If you have kids, especially little kids, you know that getting healthy meals on the dinner table can sometimes be stressful. Read these survival tips for parents to help ease the anxiety and get you out of the” take-out trap”.
May 6, 2014Wild B.C. spot prawns are a real treasure in our west coast waters. The short spot prawn season begins in May. Let’s celebrate these succulent shrimp together!
March 31, 2014March is Nutrition Month, and the theme of the year is “Simply Cook and Enjoy!” Sandwiches are simple, so let’s go with that.
July 31, 2013August is a great month for salmon lovers! Why not celebrate BC's official fish by trying some new recipes?
July 2, 2013Do you want to make your summer meals sparkle? Then embrace fresh herbs! Here are a bunch of recipes that are sure to turn you into an ‘herb-ivore’.
June 18, 2013It’s summertime and veggie burgers are a crowd pleaser whether you’re at home, in the park or at the beach. We have some great veggie burger recipe ideas.