January 13, 2017
How much physical activity is recommended to achieve health benefits and which types of activity should you and your family should participate in?Featured Articles
January 11, 2013
Physical activity is an important part of a healthy lifestyle, but the truth is at least two in five British Columbians are not physically active enough to reap the health benefits.
January 9, 2013
Many of us ask how we can better incorporate physical activities into our busy day. The easy first step is to make the decision to commit to physical fitness, the next step is to read some of our suggestions to help get you there.
January 9, 2013
One of the best ways to get and stay physically active is to set goals. The most effective goals are based on the S.M.A.R.T. formula!Most Popular
January 9, 2013
One of the best ways to get and stay physically active is to set goals. The most effective goals are based on the S.M.A.R.T. formula!
January 13, 2017
How much physical activity is recommended to achieve health benefits and which types of activity should you and your family should participate in?January 9, 2013
Many of us ask how we can better incorporate physical activities into our busy day. The easy first step is to make the decision to commit to physical fitness, the next step is to read some of our suggestions to help get you there.January 11, 2013
Physical activity is an important part of a healthy lifestyle, but the truth is at least two in five British Columbians are not physically active enough to reap the health benefits.Featured Blogs
November 19, 2019
By now I am sure we have all seen a few extra moustaches hanging around the office, your homes and local establishments...
July 8, 2019
In our era of cautious parenting, limiting unsupervised outdoor play can mean less physical activity and learning experiences for children. Learn more.
August 28, 2018
What do running, jumping, and throwing have in common? They are all things that kids love to do, and at the same time are key building blocks for being physically active for life.
October 12, 2017
You know being active is good for you, but getting on that treadmill can sometimes be the biggest challenge. Here are tips to get started.
October 5, 2017
While running seems like a simple sport (just put one foot in front of the other, right?) it can be intimidating to start. Here’s our guide to get you going injury free.
January 19, 2017
You can make your gym sessions more fun and productive with one key ingredient: Music.
November 24, 2016
All adults should be active, but how do you know if you’re working out hard enough? Here’s a breakdown of the three intensity zones and how to know if you are in them.
November 17, 2016
You can achieve more than self-defence with martial arts. See how they benefit both physical and mental health.
November 10, 2016
Snow sports are fast and fun. Keep it that way all winter long with these tips to build your endurance and prevent injuries.
