January 30, 2018
It’s possible to have a healthy pregnancy if you are vegetarian, but it takes careful planning - you will need extra amounts of iron, calcium, and vitamin B12.
Expectant moms need more nutrition, and may be more vulnerable to certain food-borne illnesses.
Here are some tips for healthy eating and safe food handling.
Featured Articles
January 29, 2018
Healthy eating is always important and when you’re pregnant it's vital. Here is a guide on what to eat when pregnant to ensure that you and your baby get all the nutrition you need.
August 14, 2013
Some foods can be harmful to pregnant women and should be avoided. If you're wondering what not to eat when pregnant, these guidelines will help.
August 6, 2013
Most pregnant women are prescribed multivitamin and mineral supplements. But it’s still important to get essential nutrients from food.
August 4, 2013
Some women experience cravings for certain foods during pregnancy; we've all heard about pickles and ice cream. But some cravings should be reported to your healthcare provider.
August 4, 2013
Whether you're curious about that to eat during pregnancy or want to make sure you get all the nutrition you and your baby need, Canada's Food Guide can help.
August 4, 2013
Food safety is extra important when you're pregnant. Follow these tips to avoid bacteria and parasites that may make you sick and affect your unborn baby.
August 4, 2013
Most pregnant women are prescribed a daily vitamin and mineral supplement to meet their extra nutritional needs.Most Popular
August 4, 2013
Most pregnant women are prescribed a daily vitamin and mineral supplement to meet their extra nutritional needs.January 29, 2018
Healthy eating is always important and when you’re pregnant it's vital. Here is a guide on what to eat when pregnant to ensure that you and your baby get all the nutrition you need.August 14, 2013
Some foods can be harmful to pregnant women and should be avoided. If you're wondering what not to eat when pregnant, these guidelines will help.
January 30, 2018
It’s possible to have a healthy pregnancy if you are vegetarian, but it takes careful planning - you will need extra amounts of iron, calcium, and vitamin B12.August 4, 2013
Whether you're curious about that to eat during pregnancy or want to make sure you get all the nutrition you and your baby need, Canada's Food Guide can help.August 6, 2013
Most pregnant women are prescribed multivitamin and mineral supplements. But it’s still important to get essential nutrients from food.August 4, 2013
Some women experience cravings for certain foods during pregnancy; we've all heard about pickles and ice cream. But some cravings should be reported to your healthcare provider.August 4, 2013
Food safety is extra important when you're pregnant. Follow these tips to avoid bacteria and parasites that may make you sick and affect your unborn baby.Featured Blogs
February 25, 2014
Registered dietitians at HealthLink BC can help provide you with the evidence-informed information you need. Here are the facts on the safety of eating soft cheese during pregnancy.
May 18, 2012
Have you ever stood on a street corner and asked for directions only to be told different things by different people? Very frustrating, right?
