March 3, 2015It’s midafternoon at work. Feeling drained? Skip the coffee and cookie combo and try one of these brain boosting snack ideas instead.
Planning your meals in advance can help reduce the stress that comes from last minute preparations. From breakfast, lunch, dinner and everything in between, here's help to become a master meal planner.
February 17, 2015Celebrate the start of Chinese New Year with healthy, traditional foods that symbolize happiness, health and prosperity for the year ahead.
February 10, 2015Valentine’s day brings our thoughts close to the heart. Keep your heart happy with these tips for heart healthy gifts and everyday eating. My heart says “thump, thump.”
February 3, 2015You can make a Family Day tradition by inviting kids, grandparents, and other relatives over to share recipes, learn food traditions, cook and eat together.
December 31, 2014From getting active with the kids and family dog to creating healthy meals that are easier on the budget, here’re our most popular blogs of 2014 to inspire achievable healthy living goals for the new year.
December 30, 2014Cultures around the world celebrate the New Year with foods that hold special meaning for the year to come. It should come as no surprise that the traditional foods served during this time of hope and happiness are also extremely nutritious. Here are a few wonderful New Year’s food traditions from cultures that celebrate New Year’s on January 1.
December 23, 2014Celebrate the holidays with an easy to make and edible vegetable-fruit-based centrepiece for your table. These beautiful ornaments double as a healthy appetizer or dessert and will be a hit with your guests.
December 16, 2014Balance holiday food preparation with family time this year by turning food tasks into food traditions. And to help you get started, try our Chewy Spice Cookie recipe!
December 5, 2014Every kitchen needs a few essential tools to help prepare for successful cooking and baking.
November 18, 2014In the past month, many of my friends have been talking about how hard they find it to eat healthy at work. As you can imagine…my dietitian ears perked up.