Search Google Appliance

You are here

Activity & Lifestyles Mental Wellbeing

5 ways to well-being

Well-being is a sense of feeling good and functioning well. What we do and how we think can impact our well-being and we can take action to help us be at our best. Read more about the Five Ways to Well-being.

Featured Articles

Five ways to well-being

Five Ways to Well-being

January 13, 2017 by HealthyFamilies BC

There are two main elements to well-being: feeling good and functioning well. To feel and function better, there are things you can do – the Five Ways to Well-being.
Five ways to well-being: Connect

Connect: Build Positive Relationships

October 4, 2016 by HealthyFamilies BC

Positive social relationships promote well-being and mental wellness.
Five ways to well-being: Be Active

Be Active: Move to Feel Good

October 3, 2016 by HealthyFamilies BC

Regular physical activity helps you feel better, reduces stress, anxiety and depression, and protects you against cognitive decline.
Five ways to well-being: Notice

Notice: Savour the Moment

October 2, 2016 by HealthyFamilies BC

A state of mindfulness - attentiveness to and awareness of sensations, thoughts and feelings - enhances well-being. Allow yourself the time to pause and savour the moment.
Five ways to well-being: Keep Learning

Keep Learning: Open Your Mind

October 1, 2016 by HealthyFamilies BC

Learning throughout life improves self-esteem, helps keep you active and builds social connections.
Five ways to well-being: Give

Give: Find Fulfillment in Helping Others

September 30, 2016 by HealthyFamilies BC

We feel good when we contribute to other people and our community. Helping, sharing, giving and team-oriented behaviours contribute to self-worth and positive feelings.

Topic

  1. Activity & Lifestyles
    1. Mental Wellbeing
    2. Physical Activity
      1. Getting Started
        1. First Steps
        2. Basics
        3. Setting Goals
        4. Physical Activity Tips
        5. Barriers
        6. Benefits
        7. Motivation
      2. Staying Active
        1. Walking
        2. Cycling
        3. Running
        4. Yoga
        5. Circuit Training
        6. Working out
        7. Recreation
      3. Safety and Injury Prevention
    3. Smoking
    4. Alcohol Sense
      1. Alcohol and Parenting
        1. Teens
        2. Kids
        3. Young Adults
    5. Healthy Weight
  2. Aging Well
    1. Health & Wellness
    2. Finance
    3. Housing
    4. Transportation
    5. Staying Connected
  3. Pregnancy & Parenting
    1. Pregnancy & Birth
      1. Planning a Pregnancy
        1. Your Health
        2. Understanding Fertility
        3. Between Pregnancies
      2. Pregnancy
        1. Healthcare Providers
        2. Physical Health
        3. Safety in Pregnancy
        4. Emotional Health
        5. Healthy Eating
        6. Special Information
        7. Pregnancy After 35
        8. 1st Trimester (0-14 weeks)
        9. 2nd Trimester (15-27 weeks)
        10. 3rd Trimester (28-40 weeks)
      3. Labour & Birth
        1. Preparing for Labour
        2. Signs & Stages of Labour
        3. Medical Interventions
        4. Special Birth Issues
      4. Preparing for your Newborn
        1. Bringing Baby Home
        2. Paper Work
        3. Equipment
        4. Preparing for Breastfeeding
      5. Self Care for New Moms
        1. Your Body After Pregnancy
        2. Nutrition
        3. Sex, Birth Control & Relationships
        4. Depression
      6. Videos on Pregnancy
    2. Babies (0-12 months)
      1. Feeding
        1. Starting to Breastfeed
        2. Mom & Baby
        3. More on Breastfeeding
        4. Breastfeeding Support
        5. Expressing Breast Milk
        6. Breastfeeding Challenges
        7. Supplementing
        8. Solid Food
        9. Food Safety
        10. Videos on Breastfeeding
      2. Baby Care
        1. Sleeping
        2. Crying
        3. Bathing, Diapering & Skin Care
        4. Oral Health
      3. Baby Health
        1. Newborn Medical Care
        2. Physical Health
      4. Baby Development
        1. Physical
        2. Social & Emotional
        3. Language
        4. Cognitive
      5. Baby Safety
        1. At Home
        2. Outdoors
      6. New Parents
        1. Support
        2. Positive Parenting
        3. New Dads & Partners
    3. Toddlers (12-36 months)
      1. Healthy Eating
        1. Breastfeeding Your Toddler
        2. Feeding Toddlers
      2. Toddler Care
        1. Sleeping
        2. Dental Care
        3. Toilet Learning
      3. Toddler Health
        1. Physical Health
        2. Preventing Illness
        3. When Your Toddler is Sick
      4. Toddler Development
        1. Physical
        2. Social and Emotional
        3. Cognitive
        4. Language
        5. Learning Through Play
      5. Toddler Safety
        1. At Home
        2. Outdoors
        3. In your Community
        4. Abuse
      6. Parenting a Toddler
        1. Positive Parenting
        2. Challenging Behaviour
        3. Toddler Childcare
    4. Preschool (3-5 years)
      1. Healthy Eating
      2. Physical Activity
      3. Health and Daily Care
      4. Preschool Safety
      5. Preschool Development
      6. Parenting a Preschooler
        1. Relationships
        2. Connecting & Communicating
        3. Behaviour
    5. Children (6-11 years)
      1. Healthy Eating
      2. Physical Activity
      3. Health and Daily Care
      4. Child Development
      5. Child Safety
      6. Parenting a Child
        1. Relationships
        2. Connecting & Communicating
        3. Behaviour
      7. Media and Digital Literacy
    6. Teens (12-18 years)
      1. Healthy Eating
      2. Physical Activity
      3. Teen Health
      4. Teen Development
      5. Parenting a Teen
        1. Connecting & Communicating
        2. Behaviour
        3. Relationships
      6. Media and Digital Literacy
  4. Food & Nutrition
    1. Sodium
    2. Vegetables and Fruits
    3. Sugary Drinks
    4. Grocery Shopping
    5. Meal Planning
      1. Getting Started
      2. Nutrition Label
      3. On a Budget
      4. Portion Size
      5. Recipes
      6. Breakfast
      7. Lunch
      8. Snacks
      9. Dinner
      10. Holidays

HealthyFamilies BC Tools

Breastfeeding Buddy

Breastfeeding Buddy

Launch

Sodium Sense

Sodium Sense

Launch

Your Virtual Shopping Tour

Shopping Sense

Launch

How Much Sugar Are You Drinking?

Sugary Drink Sense

Launch