August 8, 2013
Sometimes, it's challenging to make healthy choices about what to eat - or what not to eat - after you've had a baby.
You've probably heard a lot about nutrition for a healthy pregnancy. It's equally important after your baby's born - especially if you're breastfeeding.
Here's some essential information to consider.
Featured Articles
August 5, 2013
Calcium and vitamin D are essential for maintaining healthy bones and teeth and fighting chronic diseases. Here's some advice to help ensure you get enough.
August 5, 2013
Canada's Food Guide recommends that adults eat at least two servings of fish each week. Here’s some advice on meeting that guideline.
August 5, 2013
Health Canada recommends that all women of childbearing age take a multivitamin with 0.4 milligrams (400 micrograms) of folic acid every day and eat a diet rich in folate.
August 5, 2013
Iron is important for the health of new moms, especially if you're breastfeeding.
August 5, 2013
Meat can be a good source of iron and other nutrients. But - as long as you plan your meals properly - you can get all the energy you need from a vegetarian diet.
August 5, 2013
Healthy foods can provide most of nutrients your body needs right now. But if you're breastfeeding, you should take a supplement.Most Popular
August 5, 2013
Healthy foods can provide most of nutrients your body needs right now. But if you're breastfeeding, you should take a supplement.
August 8, 2013
Sometimes, it's challenging to make healthy choices about what to eat - or what not to eat - after you've had a baby.August 5, 2013
Canada's Food Guide recommends that adults eat at least two servings of fish each week. Here’s some advice on meeting that guideline.August 5, 2013
Calcium and vitamin D are essential for maintaining healthy bones and teeth and fighting chronic diseases. Here's some advice to help ensure you get enough.August 5, 2013
Iron is important for the health of new moms, especially if you're breastfeeding.August 5, 2013
Meat can be a good source of iron and other nutrients. But - as long as you plan your meals properly - you can get all the energy you need from a vegetarian diet.August 5, 2013
Health Canada recommends that all women of childbearing age take a multivitamin with 0.4 milligrams (400 micrograms) of folic acid every day and eat a diet rich in folate.
