January 13, 2017
How much physical activity is recommended to achieve health benefits and which types of activity should you and your family should participate in?
Being active gives you an overall feeling of wellbeing. Canada's Physical Activity Guidelines recommend at least 60 minutes a day for children and 150 minutes a week for adults. Here's how to incorporate physical activity into your life.
Featured Articles
November 4, 2013
Feeling fatigued is the same as feeling as though you are tired all the time. Why might you be feeling so tired? There could be a number of factors, but there are also many ways to boost your energy too!
August 14, 2013
Your body is better prepared for a workout after a warm-up. We provide some ways you can rev up to maximize your exercise time.
August 2, 2013
Stay fit for health and independence as you age: Check out the Community Park Equipment or our Move for Life DVD.
February 25, 2013
Women may be living longer, but they continue to face major health challenges and may not even be aware of them.
January 11, 2013
Physical activity is an important part of a healthy lifestyle, but the truth is at least two in five British Columbians are not physically active enough to reap the health benefits.
January 9, 2013
Many of us ask how we can better incorporate physical activities into our busy day. The easy first step is to make the decision to commit to physical fitness, the next step is to read some of our suggestions to help get you there.
January 9, 2013
Physical activity plays an important role in a healthy lifestyle; the good news is most injuries are preventable.
January 9, 2013
One of the best ways to get and stay physically active is to set goals. The most effective goals are based on the S.M.A.R.T. formula!
January 9, 2013
Mental abilities don't necessarily go downhill as we age. Memory loss may be related to several lifestyle factors.Most Popular
November 4, 2013
Feeling fatigued is the same as feeling as though you are tired all the time. Why might you be feeling so tired? There could be a number of factors, but there are also many ways to boost your energy too!January 9, 2013
One of the best ways to get and stay physically active is to set goals. The most effective goals are based on the S.M.A.R.T. formula!
January 13, 2017
How much physical activity is recommended to achieve health benefits and which types of activity should you and your family should participate in?January 9, 2013
Many of us ask how we can better incorporate physical activities into our busy day. The easy first step is to make the decision to commit to physical fitness, the next step is to read some of our suggestions to help get you there.January 9, 2013
Physical activity plays an important role in a healthy lifestyle; the good news is most injuries are preventable.August 14, 2013
Your body is better prepared for a workout after a warm-up. We provide some ways you can rev up to maximize your exercise time.January 9, 2013
Mental abilities don't necessarily go downhill as we age. Memory loss may be related to several lifestyle factors.February 25, 2013
Women may be living longer, but they continue to face major health challenges and may not even be aware of them.August 2, 2013
Stay fit for health and independence as you age: Check out the Community Park Equipment or our Move for Life DVD.January 11, 2013
Physical activity is an important part of a healthy lifestyle, but the truth is at least two in five British Columbians are not physically active enough to reap the health benefits.Featured Blogs
November 27, 2019
The holidays are a break from school but they're not a break from active play! Here are 5 holiday based active play ideas for your children.
November 27, 2019
Looking for gift ideas that will inspire people to be active? Look no further.
November 19, 2019
By now I am sure we have all seen a few extra moustaches hanging around the office, your homes and local establishments...
November 13, 2019
Accidentally falling down can happen to anyone at any age. It can be embarrassing for many people but, for older adults, even a simple fall can be much more serious. Here are four proven ways to prevent falls.
October 17, 2019
Many of us spend at least 40 hours a week at work. It's a big part of our lives. Learn why it's a good idea to include physical activity into your day and what you can do.
October 4, 2019
For individuals with demanding jobs and families, the lunch time is one of the best times to exercise without having to worry about life's demands. But it can sometimes be a challenge to use this precious time to exercise.
September 18, 2019
A concussion can happen to anyone. But that shouldn’t stop you from enjoying your favourite sport or activity! Learn what concussions are and how you can prevent them.
July 31, 2019
Easy ideas on how to be active while enjoying our beautiful province.
July 24, 2019
Stand-up paddle boarding, kayaking, and swimming are all good ways to stay cool and active over the summer. Stay safe and enjoy yourself with the following tips.
