November 30, 2014
Young people have lots of demands on their time, so finding time to be active can sometimes be a challenge. But physical activity keeps teenage bodies and minds fit and healthy – and during adolescence, your child needs at least 60 minutes of activity every day.
Getting children involved in lots of fun physical activity keeps them active and healthy. Here are tips for getting and keeping children active.
Featured Articles
November 30, 2014
School is a great new adventure for most children. Play is one of the keys to learning how to get along with other children and how to fit in. Here are some active play ideas and games for kids in the early school years.
November 30, 2014
Whenever children play actively, there’s always a chance of injury. But injury prevention involves just a few simple steps so that your child can enjoy physical activity safely.
November 30, 2014
By encouraging your child to do some physical activity every day, you’re helping your child to be healthy and setting up healthy habits for life. Daily physical activity can be a lot of fun!
November 30, 2014
Outdoor play is a big part of healthy growth and development for your child.
November 30, 2014
In the elementary school years your child will enjoy testing out her physical abilities. She’ll build a lot of self-esteem from new physical achievements too. Here are play ideas to encourage her to keep moving.
November 30, 2014
Getting children involved in lots of fun physical activity keeps them active and healthy. It’s easy when you help them find activities that they enjoy - and that you can do as part of everyday family life.
November 30, 2014
Trying lots of different activities and sports – and even playing more than one sport – helps children work out what they like and are good at. Like most things, if children do well at a particular physical activity, they’re more likely to stay interested.
November 30, 2014
Helping your child stay healthy by keeping them physically active and spending less time in front of screens is a fabulous decision. Here are some ideas to help you both succeed.
November 5, 2013
All children need physical activity and movement for their overall health. Here are some useful tips to help promote physical activity in children to ensure they get what they need no matter your lifestyle.Pages
Most Popular
August 11, 2013
Kids who establish healthy lifestyle patterns at a young age will carry them - and their benefits - forward for the rest of their lives.November 5, 2013
All children need physical activity and movement for their overall health. Here are some useful tips to help promote physical activity in children to ensure they get what they need no matter your lifestyle.November 30, 2014
School is a great new adventure for most children. Play is one of the keys to learning how to get along with other children and how to fit in. Here are some active play ideas and games for kids in the early school years.November 30, 2014
Helping your child stay healthy by keeping them physically active and spending less time in front of screens is a fabulous decision. Here are some ideas to help you both succeed.November 30, 2014
Getting children involved in lots of fun physical activity keeps them active and healthy. It’s easy when you help them find activities that they enjoy - and that you can do as part of everyday family life.November 30, 2014
By encouraging your child to do some physical activity every day, you’re helping your child to be healthy and setting up healthy habits for life. Daily physical activity can be a lot of fun!November 30, 2014
Outdoor play is a big part of healthy growth and development for your child.November 30, 2014
Trying lots of different activities and sports – and even playing more than one sport – helps children work out what they like and are good at. Like most things, if children do well at a particular physical activity, they’re more likely to stay interested.
November 30, 2014
Young people have lots of demands on their time, so finding time to be active can sometimes be a challenge. But physical activity keeps teenage bodies and minds fit and healthy – and during adolescence, your child needs at least 60 minutes of activity every day.November 30, 2014
In the elementary school years your child will enjoy testing out her physical abilities. She’ll build a lot of self-esteem from new physical achievements too. Here are play ideas to encourage her to keep moving.Pages
Featured Blogs
September 14, 2017
The end of summer and beginning of fall are prime time for fruit and vegetable picking. Other than being tasty and nutritiously healthy, there are physical benefits to harvesting fruit and vegetables too.
April 23, 2012
Over the past couple weeks we discussed the importance of providing our children and youth with the best possible chances for optimal growth and development by MOVING MORE and SITTING LESS!
