August 2, 2013Pregnancy, especially later pregnancy, can be a real pain in the back. The good news is that following a few basic tips can help keep your spine strong and healthy.
Changes changes changes.
They're the hallmarks of pregnancy.
Here's a look at some of the changes you can expect, and tips for getting through them.
August 2, 2013Smoking and second-hand smoke are harmful before and during pregnancy, and after your baby is born. If you're pregnant and smoke, now is the time for you and your partner to quit or cut back.
August 2, 2013To maintain a healthy weight during pregnancy, plan your meals and choose healthier foods. Eating for two is about eating twice as healthy, not twice as much.
August 2, 2013Your healthcare provider - doctor or midwife - can help you have a healthy pregnancy and a healthy baby.
August 5, 2013Your partner and anyone else you'd like can be with you during your labour and birth. Think about who you want to include and make sure they're available.
January 15, 2014Hiring a doula can help with labour, delivery and breastfeeding support, help develop your birth wishes and provide comfort and help you prepare for birth.
March 30, 2014Taking extra care of your mouth and teeth during pregnancy is very important. Did you know that pregnancy hormones can affect the health of your gums?
December 23, 2016Nurse-Family Partnership is a free public health program for women having their first baby and ensures they both receive support during pregnancy and after the child is born up to two years of age.