November 4, 2013
Feeling fatigued is the same as feeling as though you are tired all the time. Why might you be feeling so tired? There could be a number of factors, but there are also many ways to boost your energy too!Featured Articles
August 14, 2013
Your body is better prepared for a workout after a warm-up. We provide some ways you can rev up to maximize your exercise time.
August 2, 2013
Stay fit for health and independence as you age: Check out the Community Park Equipment or our Move for Life DVD.
February 25, 2013
Women may be living longer, but they continue to face major health challenges and may not even be aware of them.
January 9, 2013
Mental abilities don't necessarily go downhill as we age. Memory loss may be related to several lifestyle factors.Most Popular
November 4, 2013
Feeling fatigued is the same as feeling as though you are tired all the time. Why might you be feeling so tired? There could be a number of factors, but there are also many ways to boost your energy too!August 14, 2013
Your body is better prepared for a workout after a warm-up. We provide some ways you can rev up to maximize your exercise time.January 9, 2013
Mental abilities don't necessarily go downhill as we age. Memory loss may be related to several lifestyle factors.February 25, 2013
Women may be living longer, but they continue to face major health challenges and may not even be aware of them.August 2, 2013
Stay fit for health and independence as you age: Check out the Community Park Equipment or our Move for Life DVD.Featured Blogs
November 27, 2019
The holidays are a break from school but they're not a break from active play! Here are 5 holiday based active play ideas for your children.
November 27, 2019
Looking for gift ideas that will inspire people to be active? Look no further.
October 4, 2019
For individuals with demanding jobs and families, the lunch time is one of the best times to exercise without having to worry about life's demands. But it can sometimes be a challenge to use this precious time to exercise.
July 31, 2019
Easy ideas on how to be active while enjoying our beautiful province.
June 18, 2019
There's a long list of health benefits from hiking. Learn how it's good for you.
February 1, 2018
Doing strength training doesn’t have to be complicated or happen in a gym. Learn how to use resistance bands to keep your muscles strong.
December 14, 2017
Your town has a hidden gem to keep you active; it’s the recreation centre. Learn how to best use this resource.
December 7, 2017
Spoiling your grandchildren…it’s one of the joys of being a grandparent, isn’t it? But the greatest treat you can give is by doing activities with them and role modelling healthy, active behaviour.
September 28, 2017
Active aging is just that, staying active as we age. Here’s our take on what it means.
September 14, 2017
The end of summer and beginning of fall are prime time for fruit and vegetable picking. Other than being tasty and nutritiously healthy, there are physical benefits to harvesting fruit and vegetables too.
