October 2, 2015
Keeping our minds strong is as important as keeping our bodies fit. Lifelong learning means we continue to learn new skills and knowledge throughout our lifetime. This is an important part of healthy, active aging.
How you spend your days and your involvement in your community has a big impact on well-being. Feel happier and that you are making a valuable difference by deciding how to spend your time, what connections you want in your community, or what kind of a legacy to create.
Featured Articles
October 2, 2015
Choose to leave a legacy by passing on something important and meaningful to you, or make a difference in someone’s life through something you said or did. Everyone leaves a legacy.
October 2, 2015
Volunteers offer their time and skills for many reasons. Volunteering helps you expand and grow, meet new people, be creative, feel valued, and help shape the community you live in.
October 2, 2015
Being socially active and engaged in the community keeps you healthy - mentally and physically. In fact, people with strong social networks tend to be more active, feel happier, and are more supported.
October 2, 2015
Keep your social circles from getting smaller as you face life’s ups and downs. Give back and get involved to keep your spirits up and stay well.Most Popular
October 2, 2015
Being socially active and engaged in the community keeps you healthy - mentally and physically. In fact, people with strong social networks tend to be more active, feel happier, and are more supported.
October 2, 2015
Keeping our minds strong is as important as keeping our bodies fit. Lifelong learning means we continue to learn new skills and knowledge throughout our lifetime. This is an important part of healthy, active aging.October 2, 2015
Volunteers offer their time and skills for many reasons. Volunteering helps you expand and grow, meet new people, be creative, feel valued, and help shape the community you live in.October 2, 2015
Keep your social circles from getting smaller as you face life’s ups and downs. Give back and get involved to keep your spirits up and stay well.October 2, 2015
Choose to leave a legacy by passing on something important and meaningful to you, or make a difference in someone’s life through something you said or did. Everyone leaves a legacy.Featured Blogs
December 19, 2017
One secret of aging well is to stay connected with family, friends and community. Share your time, life-experience, wisdom and humour with younger generations, and stay healthy, happy and engaged.
December 7, 2017
Spoiling your grandchildren…it’s one of the joys of being a grandparent, isn’t it? But the greatest treat you can give is by doing activities with them and role modelling healthy, active behaviour.
June 8, 2016
A 33-year-old actress recently disguised herself as a 90-year-old and went shopping. She was left feeling upset and shocked to discover people treated this “older woman” as invisible and insignificant. Learn what ageism is and how you can prevent it.
February 9, 2016
Planning ahead and thinking about future finances and social connections, along with health, housing and transportation will give you the best chance for good health in your later years.
