January 30, 2018
Kegel exercises help to strengthen the vaginal and perineal area. These muscles support your baby while you're pregnant.
When you have a new baby, it can be easy to put your own needs aside. But you need care, too.
You and your body have been through a lot. Here's some advice to help you heal.
Featured Articles
January 18, 2018
Drinking and smoking aren't just harmful when you're pregnant - they can affect your baby's health, too.
August 14, 2013
Having a baby not only changes your life - it can transform your body, too. Remember there are two people to be cared for - your baby and you.
August 13, 2013
Physical activity is healthy after giving birth, as long as you don't overdo it. And don't worry - it won't cause any problems with breastfeeding.
August 10, 2013
For the first while after giving birth it may be difficult to pee. You may also find it hard to tell when your bladder's full.
August 5, 2013
Women who have delivered a baby vaginally will tell you that, after the birth, one of the most daunting "firsts" was anticipating their first bowel movement.
August 5, 2013
Weight gain during pregnancy is healthy and normal, but you may feel heavy after the baby's born.
August 5, 2013
After giving birth, the area around your vagina needs special care. Here's some advice on coping with discomfort, bleeding and other related issues.Most Popular
August 5, 2013
Women who have delivered a baby vaginally will tell you that, after the birth, one of the most daunting "firsts" was anticipating their first bowel movement.August 5, 2013
After giving birth, the area around your vagina needs special care. Here's some advice on coping with discomfort, bleeding and other related issues.January 18, 2018
Drinking and smoking aren't just harmful when you're pregnant - they can affect your baby's health, too.August 10, 2013
For the first while after giving birth it may be difficult to pee. You may also find it hard to tell when your bladder's full.
January 30, 2018
Kegel exercises help to strengthen the vaginal and perineal area. These muscles support your baby while you're pregnant.August 14, 2013
Having a baby not only changes your life - it can transform your body, too. Remember there are two people to be cared for - your baby and you.August 5, 2013
Weight gain during pregnancy is healthy and normal, but you may feel heavy after the baby's born.August 13, 2013
Physical activity is healthy after giving birth, as long as you don't overdo it. And don't worry - it won't cause any problems with breastfeeding.Featured Blogs
February 2, 2012
Each year, since my husband and I first met in 1999, we have watched the movie ‘Groundhog Day' (starring Bill Murray and Andie MacDowell) on February 2nd. This will be our 13th year watching it.
