Yield: 4 servings
Ingredients:
100g Tofu, soft
100g Tofu, extra firm
3 Egg whites
200ml Fortified soy beverage, unsweetened
25g Shelled shrimp
½ cup Frozen mixed vegetables
1 tsp Pepper
2 tsp vegetable oil
Blog
June 2012
July 1, 2012 | Posted in: Recipes | Tags: tofu, prawns, egg whites, Dinner
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July 1, 2012 | Posted in: Recipes | Tags: snacks, salsa, corn, tomatoes, peaches
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Here are a few salsa recipes that will help make your meals sizzle. These homemade salsa recipes are courtesy of our blogger Andrea Godfreyson.
Salsa PicanteSome salsa doesn’t require cooking but simmering the salsa seems to bring the flavours together. Try this over a piece of BBQ meat. It would also be a seriously delicious way to spice up a simple omelet.
4 medium tomatoes, seeded and cut up1 medium onion, cut up¼ cup fresh cilantro or parsley leaves, snipped + MOREJune 29, 2012 | Posted in: Physical Activity | Tags: routine
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Over the past decade, it’s safe to say that I have consulted thousands of individuals looking to improve their health through physical activity. Through these experiences, lots of different themes have popped up and I would like to highlight a common theme (i.e. lack of strength training) & provide some guidance.
If you’re one of those activity junkies and think that walking, running & or cycling is enough... think again! + MORE
June 28, 2012 | Posted in: Food & Nutrition | Tags: summer fit, nutrition
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In the heat of summer (and sometimes when it just isn’t raining – we will take what we can get on the coast), there is a sea of fit scantily clad bodies covering the sand at the beach by my house. Observing this day after day, it would be easy to let my mind to wander and start to compare myself.
It takes effort to put aside thoughts of considering restricting certain foods to meet this perceived ideal. I don’t think I am alone in this. Many people I have spoken to seem to relate and have struggled with similar thoughts at some point. + MORE
June 26, 2012 | Posted in: Physical Activity | Tags: running, motivation
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How do you keep your healthy eating or physical activity goals? We explore how to enjoy yourself while maintaining a healthier lifestyle with our blog Underwater Epiphanies.
If you’re just tolerating something, it isn’t going to last. Case in point: Last fall, I decided I should be running, so I joined a running clinic before I could change my mind. I didn’t look forward to each run but was motivated by the group and the goal at the end so I kept it up. I went from sucking wind after 5 km to running a 10 km race in a time I was proud of.
