Ever spend an entire day outside on a mid summer scorcher only to come home with an insane headache, extreme thirst, lack of concentration and extreme irritability? These are just some of the effects that the sun and hot weather has on the human body when we neglect to protect ourselves from the heat, sun exposure and fail to properly hydrate throughout the day.
Prolonged sun and heat exposure with minimal preventative measures (e.g. hydration, sunscreen, proper hats, sunglasses & clothing) could have serious detrimental affects to the body at rest and especially during exercise. Heat and or sunstroke are not a joke and could lead to hospitalization and even death if unnoticed or taken lightly and not treated promptly. + MORE