Pacific salmon has been named the official fish of BC. This superb fish tastes great, packs a nutritious punch and is an easy base from which to create simple and delicious meals. With all this, you may be left wondering "what’s the catch?"
Well, happily there is no catch! Salmon is a good source of protein, vitamin D and omega-3 polyunsaturated fats, and is low in mercury. Also, wild BC salmon is recommended by the Ocean Wise program as coming from sustainable fisheries. All together, salmon is a nutrient dense food that’s a healthy choice for you and the whole family. + MORE