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August 2013

How to Stew Fruit

August 20, 2013 by Andrea Godfreyson, Registered Dietitian | Posted in: Vegetables and Fruit | Tags: BC, Fruits, summer

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How to Stew Fruit

I must have been overzealous when I bought peaches and nectarines the other day. Before I had a chance to make a dent in my towering fruit bowl, I noticed I had been beaten to it. Fruit flies had settled in; nature’s little reminder to eat my fruit (and put it in the fridge when it’s ripe).

There are all kinds of ways to use ripe seasonal fruit: you can freeze it, can it, put it in smoothies, use it in desserts, make fruit salsa or just sink your teeth into it fresh in its pure form. + MORE

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