March 31, 2014 | Posted in: Food & Nutrition | Tags: sandwich, supper, whole grain, veg, kid-friendly
When it comes to feeding the family during the work week, time is of the essence. During the week I don’t have time to simmer soups or bake casseroles. The kids are hungry and the sooner they can sit down to a meal the better.
I used to think of sandwiches as a lunch food. Now, I think they make for a delightfully quick and often kid-friendly supper meal.
+ MOREMarch 19, 2014 | Posted in: Physical Activity | Tags: active, sedentary, computer, smart phone, tablet
Are your kids getting more screen time than playtime? From March 24 – 30, join other Canadian families who took the pledge to Unplug & Play for at least 60 minutes a day.
Unplug & Play is exactly as it sounds. Turn off your electronics (e.g., televisions, passive video games, smart phones, and tablets) and get some active play going. Why Unplug & Play? Research shows that children spend too much time in front of a screen (averaging almost
eight-hours per day) and not enough time moving, exploring, and actively playing.
+ MORE
March 18, 2014 | Posted in: Food & Nutrition | Tags: prevention, Colon cancer, colorectal cancer, Healthy diet, Fibre, vegetables, fruit, whole grains, beans, Meat, Processed meat, screening
March is Colorectal Cancer Awareness month. We don't talk about colorectal cancer as much as we do other cancers. Given that it's one of the most commonly diagnosed cancers in BC, we shouldn’t only talk about it; we should do something about it. Did you know that 50% of colorectal cancers can be prevented with healthy diet and lifestyle choices?
+ MOREMarch 17, 2014 | Posted in: Physical Activity | Tags: running, 5km run, race, preparation, new runners
Spring is filled with running events, from fun 5 km runs to full marathons. Given some preparation, most people can join in one of these runs and have a positive and fun experience. + MORE
March 13, 2014 | Posted in: Physical Activity | Tags: dogs, walking, running, walking the dog
Owning a dog can have a positive effect on all aspects of health. In addition, a dog can positively influence your level of physical activity.
Having a dog to accompany you in your adventures is great. Together you can try to accumulate 30 or more minutes of daily activity.You don’t necessarily need to own a dog to be active with one. Ask a neighbour to walk their dog once a week. Alternatively, the BC SPCA has a volunteer dog walking program. + MORE
