My first glimpse of tai chi was accidental. Cycling to work one day, I saw a group of people doing a series of movements in a park as the sun was rising. To satisfy my curiosity, I did a quick internet search later that day and learned that these people were improving balance, flexibility, and strength while reducing stress through tai chi.
Tai chi is an ancient Chinese practice with martial art origins, that involves low-impact, slow-motion movements. It is commonly known as meditation in motion and is a safe for all ages and abilities.
