If you follow social media trends or visit a fitness or recreation facility, you’ve likely heard about core training. What is the “core”? + MORE
Blog
August 2015
August 27, 2015 | Posted in: Physical Activity | Tags:
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August 25, 2015 | Posted in: Food & Nutrition | Tags:
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In Part 1 of this series you’ll learn about the fishy history of Vitamin D and the daily recommendations for kids to ensure good bone health.
August 20, 2015 | Posted in: Physical Activity | Tags:
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What comes to mind when you think of golf? I view golf as an activity often present in the corporate world. For example, my first golf experience was at an office golf tournament during a summer co-op. There were no hole-in-one shots, but I did discover a few things while socializing and being active outside. Here’s what I learned:
August 19, 2015 | Posted in: Pregnancy & Parenting | Tags:
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Family households across British Columbia have started stirring with the back-to-school buzz. The alarm clocks that need setting, lunches that need packing, buses that need catching...In the midst of all this hustle and bustle, stay calm with a little planning and organization. Follow our top tips to make the transition from summer to school a breeze:
August 18, 2015 | Posted in: Vegetables and Fruit | Tags:
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Advertising can be unkind and food ads often present men in simple macho stereotypes; craving meaty, greasy and salty food. Not exactly a picture of health. So where do vegetables and fruit fit in?
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