In Part 1 of this series you learned about the history of, and daily recommendations for, the ‘sunshine vitamin’. Read on to learn more about the different sources of vitamin D to help your child get enough for healthy, strong bones.
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August 2015
September 1, 2015 | Posted in: Food & Nutrition | Tags:
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August 27, 2015 | Posted in: Physical Activity | Tags:
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If you follow social media trends or visit a fitness or recreation facility, you’ve likely heard about core training. What is the “core”? + MORE
August 25, 2015 | Posted in: Food & Nutrition | Tags:
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In Part 1 of this series you’ll learn about the fishy history of Vitamin D and the daily recommendations for kids to ensure good bone health.
August 20, 2015 | Posted in: Physical Activity | Tags:
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What comes to mind when you think of golf? I view golf as an activity often present in the corporate world. For example, my first golf experience was at an office golf tournament during a summer co-op. There were no hole-in-one shots, but I did discover a few things while socializing and being active outside. Here’s what I learned:
August 19, 2015 | Posted in: Pregnancy & Parenting | Tags:
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Family households across British Columbia have started stirring with the back-to-school buzz. The alarm clocks that need setting, lunches that need packing, buses that need catching...In the midst of all this hustle and bustle, stay calm with a little planning and organization. Follow our top tips to make the transition from summer to school a breeze:
