A couple of months after I had my baby (and came out of the initial fog), I decided to rejoin society and started going to drop-in parent and baby groups. They were great for socializing and learning about different ways of doing everything baby. This is where I first heard about baby-led weaning. As with most topics, different opinions flew fast and furious about how best to feed your baby. With that in mind, this post aims to provide information on baby-led weaning and help guide you in feeding approaches.
October 13, 2015 | Posted in: Pregnancy & Parenting | Tags:
October 8, 2015 | Posted in: Physical Activity | Tags:
Taking the stairs, swimming laps, or playing hockey are all easier to do and enjoy with good aerobic fitness. Here are answers to common questions about aerobic fitness and how it can be improved. First let’s look over a few definitions:
October 7, 2015 | Posted in: Food & Nutrition | Tags:
Your Thanksgiving plans may involve a crowded house full of chatty family members. Or maybe you honor this holiday in a quiet setting with a few close friends. No matter how you celebrate, it’s a cherished time to come together with loved ones over a meal and reflect on the blessings of the past year.+ MORE
October 6, 2015 | Posted in: Food & Nutrition | Tags:
Fruit – it’s loaded with vitamins, minerals, antioxidants, and fibre that can help fight disease, boost your immune system, and allow your body to perform at its best. Reaching for fruit juice seems like a speedy way to get all the goodness of fruit in a glass, right? Let’s take a closer look …