WARNING: If you have antimicrobial hand soap in your bathroom, the contents of this blog post might be unsettling.
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November 2016
November 29, 2016 | Posted in: Food & Nutrition | Tags:
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November 24, 2016 | Posted in: Physical Activity | Tags:
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You probably know aerobic exercise is good for you, at all stages of life. Do you know about the Canadian Physical Activity Guidelines? They recommend adults do at least 150 minutes of moderate- to vigorous-intensity aerobic physical activity per week. Moderate- to vigorous-intensity? What does that mean?
+ MORENovember 22, 2016 | Posted in: Food & Nutrition | Tags:
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Graduating from parent to grandparent is an exciting and proud experience. You are past the stresses that come with parenting young children and can start to create more casual, celebratory connections with grandkids. Your new role comes with great responsibility too – grandparents have a big influence on little ones.
+ MORENovember 17, 2016 | Posted in: | Tags:
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The karate classes I took three times a week during undergrad where a blessing. Not only could I blow off steam after frustrating lab sessions but I got to focus on self-discipline and fitness. Plus it was a great social activity. Martial arts are not always considered physical activity, but let me assure you they are.
+ MORENovember 16, 2016 | Posted in: General Information | Tags:
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If you’ve ever had the flu you know its symptoms can sneak up quickly and take the wind right out of your sail. For most people, flu symptoms make you feel tired, achy, weak and feverish. Sometimes ‘cold-like’ symptoms, like sneezing and coughing, are present.
