January 26, 2017 | Posted in: Physical Activity | Tags:
Surviving breast cancer can be life changing. After treatment many women start to think about ways to be healthier. Finding ways to develop or keep-up healthy habits, like being active, is an important part of that.
Starting and keeping an active lifestyle can be challenging. Chemotherapy, radiation and hormone therapy, can affect your energy levels, cause muscle aches, neuropathies, lymphedema and some women might feel unsure of what to do for exercise.
+ MOREJanuary 24, 2017 | Posted in: Food & Nutrition | Tags:
With the start of a new year, one of your goals may be to plan healthier meals for your family. Packing kids well balanced school lunches is a great place to start. A healthy lunch gives children the energy they need to play, learn and solve problems.
+ MOREJanuary 19, 2017 | Posted in: Physical Activity | Tags:
January 17, 2017 | Posted in: Smoking | Tags:
The first step in accomplishing any goal is having the idea to do it.
If quit smoking has been something you’ve been thinking about, congratulations! You are already on your way to getting where you want to be. Maybe you’ve tried to quit before and remember how hard it is.
The important thing is you have set the intention to quit and you are trying.
January 12, 2017 | Posted in: Physical Activity | Tags:
Holidays are over, the house is less cluttered, and resolutions have been made. I like early January! It is a fresh canvas with nothing on it, and it’s up to me how I will paint the year.
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