The environment in which you live, work and play can have a great influence on you. For example, it’s easier to eat well when you have access to fruits and vegetables, are confident in the kitchen and at prepping meals, and have a supportive family. We can also think about this in terms of ways to increase physical activity.+ MORE
August 15, 2017 | Posted in: Food & Nutrition | Tags:
You’re rushing to make your morning smoothie when you notice the “best before” date on the yogurt was four days ago. You toss it in anyways, but spend the morning wondering whether it should have been composted instead. Read on to learn more about date labels and how to use them.+ MORE
August 10, 2017 | Posted in: Physical Activity | Tags:
Poor air quality is an issue in many parts of BC with wildfires burning and emitting smoke that is getting blown around much of the province. How do you know whether or not it’s safe to exercise outdoors?+ MORE
August 3, 2017 | Posted in: Physical Activity | Tags:
Nothing beats a hike in the wilderness. Connecting with nature is so refreshing and a fantastic way to be aerobically active.
Sometimes there is a misconception that hiking is only for those with supreme stamina, those who wake up at the crack of dawn and wear hiking boots with high socks. Truth is, everyone can enjoy hiking regardless of sock length preference!+ MORE