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August 2017

Make Sure Water is Safe to Drink When Camping and Hiking

August 2, 2017 by HealthyFamilies BC | Posted in: Physical Activity | Tags:

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Make Sure Water is Safe to Drink When Camping and Hiking

Summers are wonderful for exploring BC’s beautiful wilderness. With a little knowledge and some preparation, you can make sure the water you drink during your outdoorsy vacation will be safe and clean.

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Tasty Ways to Add Veggie Tops to Meals

August 1, 2017 by HealthyFamilies BC | Posted in: Vegetables and Fruit | Tags:

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Tasty Ways to Add Veggie Tops to Meals

Think twice before you throw away those carrot tops. Many vegetable tops, including the greens on carrots, beets, radishes, and turnips can be eaten. Similar to other leafy greens, like spinach and Swiss chard, these greens are packed with nutrients like vitamin A and vitamin C. They are an excellent way to add vegetables to your meal while saving you money by reducing food waste. Why not try something new?!

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