Every parent wants to set up their child for long term success. Part of this includes helping them learn from books and games. Another important area to focus children’s learning is on fundamental movement skills.+ MORE
March 6, 2018 | Posted in: Food & Nutrition | Tags:
Have you ever skipped lunch because you didn’t have time or the foods you needed to prepare it? Or have you spent breaks at your computer, munching away at a granola bar you happened to find at the bottom of your bag? By the end of the day, all you want to do is crawl home and collapse on the couch.+ MORE
March 1, 2018 | Posted in: Physical Activity | Tags:
Based on estimates, one out of every two Canadians is likely to develop cancer in their lifetime. In Canada, 30 per cent of all deaths are related to cancer. In fact, it is the leading cause of death in Canada.