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March 2018

Fundamental Movement Skills in Early Childhood

March 8, 2018 by Normand Richard, Certified Exercise Physiologist | Posted in: Physical Activity | Tags:

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Fundamental Movement Skills in Early Childhood

Every parent wants to set up their child for long term success. Part of this includes helping them learn from books and games. Another important area to focus children’s learning is on fundamental movement skills.

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Fuel Your Day with Nutrition-packed Snacks

March 6, 2018 by HealthyFamilies BC | Posted in: Food & Nutrition | Tags:

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Fuel Your Day with Nutrition-packed Snacks

Have you ever skipped lunch because you didn’t have time or the foods you needed to prepare it? Or have you spent breaks at your computer, munching away at a granola bar you happened to find at the bottom of your bag? By the end of the day, all you want to do is crawl home and collapse on the couch.

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How Physical Activity May Help Reduce Cancer Risk

March 1, 2018 by Normand Richard, Certified Exercise Physiologist | Posted in: Physical Activity | Tags:

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Physical activity and cancer

Based on estimates, one out of every two Canadians is likely to develop cancer in their lifetime. In Canada, 30 per cent of all deaths are related to cancer. In fact, it is the leading cause of death in Canada.

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