Have you ever heard the expression “monkey see, monkey do”? It refers to a person who imitates another person’s actions by simply watching them. What does this have to do with physical activity? Parents who perform physical activity can greatly influence their children’s physical activity levels. According to the 2014-2015 Canadian Health Measures Survey, only 12% of children (5 to 11 years) and 4% of youth (12 to 17 years) get the recommended 60 minutes of moderate to vigorous physical activity each day.
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