There's nothing cuter than little kids masquerading as ghosts and goblins, butterflies and monsters at Hallowe'en. Despite their cuteness, many parents worry about the amount of candy their little gremlins have access to this time of year.+ MORE
October 17, 2019 | Posted in: Physical Activity | Tags: healthy workplaces, physical activity
Many of us spend a lot of time where we work and a healthy workplace is a more enjoyable place to be.
Employees can spend up to 10.5 hours a day working and commuting.
Including physical activity into this time is important!
It's easy to make a few changes without too much effort. Here's how to sneak in some physical activity:+ MORE
October 4, 2019 | Posted in: Physical Activity | Tags: barriers, health, physical activity
For individuals with demanding jobs and families, the lunch time is one of the best times to exercise without having to worry about life's demands. But it can sometimes be a challenge to use this precious time to exercise.
Here are a couple ideas to assist you in increasing your motivation to do some physical activity during lunch:+ MORE