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Tips to Keep Your Teen’s Graduation Alcohol-Free

May 11, 2016 by HealthyFamilies BC | Posted in: General Information, Pregnancy & Parenting, Alcohol | Tags:

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Tips to keep grade12 graduation alcohol-free

Grad night. The night 12th grade students look forward to all year. Planning for after-grad has most likely been happening for months, maybe even since the beginning of the school year. The party itself usually happens right after formal convocation and can last until five or six a.m. the following morning.

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Top Choking Hazards to Keep Away from Your Kids

March 23, 2016 by HealthyFamilies BC | Posted in: Pregnancy & Parenting | Tags:

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Top Choking Hazards to Keep Away from Your Kids

It was just like any other day. My family was sitting at the table enjoying our dinner together. The soundscape of the meal got quieter somehow. I didn’t see anything different, but I heard something odd.

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3 Ways to Break the Spring Break Routine

March 11, 2016 by HealthyFamilies BC | Posted in: General Information, Pregnancy & Parenting | Tags:

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Keep kids active and healthy over spring break with this advice

It’s easy to fall into a routine of increased TV, computer time, lounging and eating whatever is in reach when your kids are on spring break. But, with a little planning you can help your kids limit screen time, get outdoors, and eat healthy snacks over the break.

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Parents’ Guide to Getting a Good Night’s Sleep for the Whole Family

March 1, 2016 by HealthyFamilies BC | Posted in: Pregnancy & Parenting | Tags:

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Parents’ guide to getting a good night’s sleep for the whole family

It’s that time of year again when the flowers start to bloom and the days get longer (and brighter) thanks to daylight savings.

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Tips to Keep You and Your Children Safe Online

February 16, 2016 by HealthyFamilies BC | Posted in: Pregnancy & Parenting | Tags:

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Tips to Keep You and Your Children Safe Online

When browsing the web, it’s important to question the “facts”. Media can be informing, entertaining and persuasive, but that doesn’t always mean the information is trustworthy. We often logon in search of quick answers to health related questions. When was the last time you questioned the source?

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