April 3, 2013Sneaking in a little physical activity to your workday can be easy. An extra 10 minutes a day, Monday to Friday, adds up to 50 minutes! Here are some simple ways to help you ‘Sneak’ it in.
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Marc Faktor, Certified Exercise Physiologist with Physical Activity Line
Articles by Marc Faktor, Certified Exercise Physiologist
March 25, 2013 by Marc Faktor, Certified Exercise PhysiologistThis long weekend is a time for celebration. Learn ways to get kids more active during a scavenger hunt.
March 14, 2013 by Marc Faktor, Certified Exercise PhysiologistOsteoporosis is an equal opportunity bone basher. It can affect both men and woman and development starts at a young age. Postmenopausal women have the highest rates of osteoporosis.
March 11, 2013 by Marc Faktor, Certified Exercise PhysiologistIf you want to reduce stress and boost your memory, physical activity helps. Find out how it can improve your life.
February 28, 2013 by Marc Faktor, Certified Exercise PhysiologistDid you know that the level of active play in our children has been on a significant decline in the past decade?