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Articles by Marc Faktor, Certified Exercise Physiologist

"Sneak In" Some Extra Physical Activity at Work

April 3, 2013 by Marc Faktor, Certified Exercise Physiologist

Sneaking in a little physical activity to your workday can be easy. An extra 10 minutes a day, Monday to Friday, adds up to 50 minutes! Here are some simple ways to help you ‘Sneak’ it in.

An Active Spring Long Weekend for Kids

March 25, 2013 by Marc Faktor, Certified Exercise Physiologist

This long weekend is a time for celebration. Learn ways to get kids more active during a scavenger hunt.

Start Now to Prevent Osteoporosis Later

March 14, 2013 by Marc Faktor, Certified Exercise Physiologist

Osteoporosis is an equal opportunity bone basher. It can affect both men and woman and development starts at a young age. Postmenopausal women have the highest rates of osteoporosis.

Mental Health Benefits of Physical Activity

March 11, 2013 by Marc Faktor, Certified Exercise Physiologist

If you want to reduce stress and boost your memory, physical activity helps. Find out how it can improve your life.

The Bring Back Play Tour is Back

February 28, 2013 by Marc Faktor, Certified Exercise Physiologist

Did you know that the level of active play in our children has been on a significant decline in the past decade?

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