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Articles by Marc Faktor, Certified Exercise Physiologist

Bring Back Play this Spring Break

February 25, 2013 by Marc Faktor, Certified Exercise Physiologist

Spring break is coming up. It’s a good time to encourage kids to be active and to live a healthier lifestyle. Find out some ways to get your kids moving.

How Music Impacts Your Workout

February 18, 2013 by Marc Faktor, Certified Exercise Physiologist

Specific to physical activity and performance in sport, there’s evidence to suggest that music improves our focus “it gets us in the zone”.

How Physical Activity Affects the Heart

February 7, 2013 by Marc Faktor, Certified Exercise Physiologist

Did you know that heart disease and stroke takes one life every seven minutes and that 90% of Canadians have at least one risk factor for cardiovascular disease?

BC Family Day!

February 4, 2013 by Marc Faktor, Certified Exercise Physiologist

February 11th is BC’s first Family Day. Are you wanting to make the most of it? We have some ideas how to get moving with your family so it’s a day to remember.

Take Action this Super Bowl Sunday

January 28, 2013 by Marc Faktor, Certified Exercise Physiologist

Have you felt terrible the day after Super Bowl Sunday? Here are some tips to help you enjoy the event while improving your health.

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