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Articles by Marc Faktor, Certified Exercise Physiologist

Pregnancy and Exercise

December 20, 2012 by Marc Faktor, Certified Exercise Physiologist

Pregnant? Wondering how much activity you can do? This blog will help you to stay active and provide recommendations on how to do so safely!

If You Want Your Kids to Be Active, Get them Outside and Playing!

December 10, 2012 by Marc Faktor, Certified Exercise Physiologist

We’re in a day and age where we’re inundated by technological influences. As Canadians, the majority of us are sedentary for 7-10 hours per day and also have trouble meeting the Canadian Physical Activity Guidelines.

Getting Active with Diabetes

December 3, 2012 by Marc Faktor, Certified Exercise Physiologist

If you have pre-diabetes or type 2 diabetes regular physical activity should be one of your major priorities!

Diabetes Awareness, Why We Need to Move More.

November 26, 2012 by Marc Faktor, Certified Exercise Physiologist

November is Diabetes Awareness Month, it’s a good time to write about diabetes and why we should take action by moving our bodies more everyday!

Sit Less, Move More

November 16, 2012 by Marc Faktor, Certified Exercise Physiologist

What is sedentary behaviour? It’s the opposite of active behaviour.

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