December 20, 2012Pregnant? Wondering how much activity you can do? This blog will help you to stay active and provide recommendations on how to do so safely!
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Marc Faktor, Certified Exercise Physiologist with Physical Activity Line
Articles by Marc Faktor, Certified Exercise Physiologist
December 10, 2012 by Marc Faktor, Certified Exercise PhysiologistWe’re in a day and age where we’re inundated by technological influences. As Canadians, the majority of us are sedentary for 7-10 hours per day and also have trouble meeting the Canadian Physical Activity Guidelines.
December 3, 2012 by Marc Faktor, Certified Exercise PhysiologistIf you have pre-diabetes or type 2 diabetes regular physical activity should be one of your major priorities!
November 26, 2012 by Marc Faktor, Certified Exercise PhysiologistNovember is Diabetes Awareness Month, it’s a good time to write about diabetes and why we should take action by moving our bodies more everyday!
November 16, 2012 by Marc Faktor, Certified Exercise PhysiologistWhat is sedentary behaviour? It’s the opposite of active behaviour.