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Articles by Marc Faktor, Certified Exercise Physiologist

Nordic Pole Walking

November 13, 2012 by Marc Faktor, Certified Exercise Physiologist

Pole walking is a great way to increase your cardiovascular and metabolic health. Learn more about what pole walking has to offer.

Seniors' Fall Prevention

October 29, 2012 by Marc Faktor, Certified Exercise Physiologist

Do you have a parent or older adult in your family who may be at risk for a fall?

The Perfect Push-up for Anyone

October 22, 2012 by Marc Faktor, Certified Exercise Physiologist

Push-ups are a great way to improve your fitness regardless of age, gender or health status. Learn how to perform the perfect push-up for you.

Bring Back Play!

October 15, 2012 by Marc Faktor, Certified Exercise Physiologist

There’s been a dramatic increase in the unhealthy weights of Canadian youth (i.e. 15% in 1978 vs. 29 % in 2007).

October is iWalk Month

October 10, 2012 by Marc Faktor, Certified Exercise Physiologist

Let’s embrace this opportunity for yourself, your family, and your community by taking advantage of all the great opportunities.

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